Gentle, deep massage of the abdomen to “train” the internal abdominal organs, so they can function in a more efficient manner to enhance physical and emotional well-being.

The focus is to promote the movement of fluids in and around the central nervous system, with the goal of enhancing the body’s natural healing abilities. Uses a very light touch to release tension around your body’s connective tissue network called the fascia. This can soothe pain and release both emotional and physical stress and tension.

Defined as a calm and soothing massage of the pressure points of the feet. Its basic principle is that the pressure points of the feet correspond to different organs and that through the feet the entire body can be balanced and harmonized.

A form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body.

Includes instruction on maintaining a successful meditation practice. Experience the restorative power of a private Chakra Balancing Sound Bath enhanced with Crystal and Tibetan singing Bowls, Tuning Forks and mantra chants promoting inner harmony of mind body and spirit.

Swedish based massage with a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.

At its heart, the Rosen Method is simplicity itself. It works with muscles that are held, and brings about physical and emotional awareness through relaxation. The practitioner’s hands contact tense muscles, matching the tension with equal pressure. Often the tightness softens and the area that was held begins to move with the breath. The practitioner uses these changes in the breath as a guide to the clients inner process. As muscles relax and the breath deepens, buried feelings, attitudes, and memories may surface -and the client and the practitioner may talk about what is happening in the body and in the clients experience.

Long gliding strokes, friction, and kneading movements on the soft tissues of the body. Helps improve circulation and promotes relaxation through soothing your muscles.

Focuses on the balance of energy within the mind and body, while connecting with our own natural vital energies to encourage wellness. This is accomplished through a combination of nurturing touch, guided stretching, supported postures, and rhythmic movements.

Targets chronic tension in muscles that lie below the body’s surface using neuromuscular techniques. Deep muscle techniques involve applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Full body Swedish style massage using smooth, heated stones, usually made of basalt, to provide warmth and relax the muscles. During this massage, your therapist places hot stones on specific points along your body to promote relaxation and relieve tension.

Based on pressure points located across a person’s body. The principle is that a person’s qi flows through meridians of the body and that a therapist can release blockages or imbalances of qi by applying pressure to specific locations along the meridians. • Table Shiatsu combines elements of Deep Tissue & Swedish w/ Shiatsu techniques.

Traditionally takes place on a floor mat, while your practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation. • Table Thai techniques blend the unique compression and stretching poses of Traditional Thai Massage with the added benefits of Deep Tissue and Swedish techniques.

A mantra based transcendental guided meditation, taking place in the water, and enhanced w/ Tibetan & crystal singing bowls & mantra chants.

Helpful in anchoring and stabilizing higher states of consciousness for those on a path of awakening. It is based on spiritual principles which includes guided meditation, conscious breathing, compassionate inquiry, spiritual processes, and gentle movement that supports a harmonious balance of Mand, Body and Spirit.

Focuses on energy healing practices and visualizations to support your heart’s intentions for healing and wellbeing on three levels: physical, emotional, and spiritual. Session includes guided visualization, physical movement and chi/Reiki transmission to refine an easy and effective practice.

An instructor guides the guests to presence with breath (prana yama), correct alignment principles, and the support of hands-on if needed. Each session is tailored to the individual level of experience as well as the yoga ailments and aspiration of the guest.

A customized hypnosis session designed to address your needs, concerns, and heart’s intentions for wellbeing and empowerment.

Provides a safe space where an instructor guides the guests to the element of presence and bodywork techniques that are appropriate to the level of experience, as well as the needs of the guest who is receiving. One guest will give a massage while being guided with instruction, feedback and encouragement then guest will trade roles.